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Sometime you just have to hang upside down:)

Sometime you just need to hang upside down and fly like super women to stay grounded in the energy of 2021. We are all getting through it the best we know how. A girls gotta fly!

The last 12 months have been a lot. For most people we are grasping at a new reality, with new needs, and I hope like me have found new tools to help our soul navigate this crazy and historic time in history. Yoga has been a huge help for me over the last 15 years and my practice has evolved immensely. This is me attempting Ariel yoga. Here you use a trapeze to assist you for the poses and wow do I love it!

We are all just getting through it. Might as well have fun too!

In New York I recommend: Sound Body & Mind in Huntington

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